I liked the activities that got us moving and the communication tools.

“It has helped me a lot with my anxiety.”

Oh my gosh! Dr. Paula and her crew taught us sooooo many ways to grow our self-confidence! I have noticed so many ways the retreats have changed my life already, and it is truly empowering.

Everything was very helpful, especially the skin care and relationship advice.

This program teaches important life skills. I benefitted most from the positive self talk and about not using labels.

It helped me a lot with my anger management issues and understanding how to handle a conflict. I feel calmer.

Everything was so good. I learned the importance of kindness, a positive attitude, and to love myself as I am.

I have way more self-confidence now!

Every single part of this experience was the biggest blessing to happen in my life. I learned about relationships, how to love myself, skincare, yoga, meditate, etc. I felt in tune with myself and my depression slowly faded away.

This was very helpful and applicable for everyday life. I want to do more nature walks, meditation, and yoga. I’m ready to use what I learned about posture and positive self-talk. Overall, I loved this program. Thank you Dr. Paula!”

I learned how to overcome labels and how to live with kindness, good communication, posture and confidence.

Everything was so positive, I loved it! I now understand that letting go of toxic people and positively moving on with life will help me move forward.

I really liked learning ways to feel more confident and positive self-talk. More dancing, please!

Yoga. I needed yoga. I’d never done yoga. I love yoga.

I loved everything. Dr. Paula is amazing! This has helped me so much, and also, Dr. Paula is amazing! 🙂

I liked learning about how power poses actually help boost your level of confidence, and the dancing activities we did.

I just want Dr. Paula to keep up the fun, exciting, and happy personality she has.

I’ve always had trouble with friendships in the past. I never knew how to see when a friend was toxic before it was too late. This camp really helped me find the red flags in a friendship and since then, I have saved myself from many other toxic friendships. The skincare stuff we did was also a life saver, and my acne is so much better now. So is my self confidence!!

It was relatable and taught really well. My take-away was the positive self-talk.

I liked everything about this, and really the self-confidence and self talk!

It was so helpful and useful. I really liked the skin care day.

I liked the parts about managing burnout and stress management. Also all the relationship discussions.

I liked that we were taught to love ourselves. I learned how to have more power within myself.

I liked that it was helpful and relevant. The tools I’ll use are posture and confidence.

The meditations helped me calm down my anger.

I want to share everything I learned! I want to share Dr. Paula, she’s amazing. Her program is soo helpful in so many ways. I feel honored to be taught by her. I learned so much!

I’ll use the ‘cross-crawl’ technique for sure…that is awesome!

The relationship goals personally helped me. Thank you so much!

I will remember this! I want to remember everything I learned here!

I enjoyed everything, but mostly the confidence part and labels thing.

It was fun and I liked the positive self-talk. I want to do more dancing!

I can’t believe how helpful this was. I really liked the yoga and want to do more of it!

I like being outside a lot. I learned how to have a positive life, be assertive, and think about what I’m putting into my body.

I liked sharing, the positive self-talk, communication, and skin care.

My favorite parts were the group share discussions. I’m coming back for more of that!

I loved everything, everything, everything! I’d like to keep doing yoga.

I found it useful for a lot of things and will remember the communication skills most. Loved the excitement and positivity.

I know I want to be more assertive, now that I know how to.

I’ve been more relaxed with the tools I’ve learned. My favorite was the yoga and dancing and nature walks and skin care.

I thought it was very useful for now and the future. I want more yoga, meditation, and nature walks.

You learn things that can be used throughout your life, not just one time.

There isn’t a single thing at all I would change about this program. I feel like I’ve been helped by the posture tools and get rid of my negative talk.

I felt it helped me develop as a person. Really liked the high power poses!