The teen and tween years are tough for EVERY person, no matter your upbringing, background, or circumstances. Our goal is to teach young people how to develop the personal tools and resources to cope with many situations. Teens report more self-confidence and happiness after our classes and events.
Check out what teens say about Empowerteen!
Teens:
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This was very helpful and applicable for everyday life. I want to do more nature walks, meditation, and yoga. I’m ready to use what I learned about posture and positive self-talk. Overall, I loved this program. Thank you Dr. Paula!”