I learned how to overcome labels and how to live with kindness, good communication, posture and confidence.

The relationship goals personally helped me. Thank you so much!

Everything was so good. I learned the importance of kindness, a positive attitude, and to love myself as I am.

My favorite parts were the group share discussions. I’m coming back for more of that!

I loved everything. Dr. Paula is amazing! This has helped me so much, and also, Dr. Paula is amazing! 🙂

I’ve been more relaxed with the tools I’ve learned. My favorite was the yoga and dancing and nature walks and skin care.

I liked that we were taught to love ourselves. I learned how to have more power within myself.

I loved everything, everything, everything! I’d like to keep doing yoga.

I just want Dr. Paula to keep up the fun, exciting, and happy personality she has.

You learn things that can be used throughout your life, not just one time.

I found it useful for a lot of things and will remember the communication skills most. Loved the excitement and positivity.

I liked the activities that got us moving and the communication tools.

The meditations helped me calm down my anger.

I will remember this! I want to remember everything I learned here!

I liked learning about how power poses actually help boost your level of confidence, and the dancing activities we did.

I’ll use the ‘cross-crawl’ technique for sure…that is awesome!

I want to share everything I learned! I want to share Dr. Paula, she’s amazing. Her program is soo helpful in so many ways. I feel honored to be taught by her. I learned so much!

I like being outside a lot. I learned how to have a positive life, be assertive, and think about what I’m putting into my body.

I thought it was very useful for now and the future. I want more yoga, meditation, and nature walks.

This program teaches important life skills. I benefitted most from the positive self talk and about not using labels.

“It has helped me a lot with my anxiety.”

I have way more self-confidence now!

It was relatable and taught really well. My take-away was the positive self-talk.

I know I want to be more assertive, now that I know how to.

There isn’t a single thing at all I would change about this program. I feel like I’ve been helped by the posture tools and get rid of my negative talk.

I felt it helped me develop as a person. Really liked the high power poses!

I’ve always had trouble with friendships in the past. I never knew how to see when a friend was toxic before it was too late. This camp really helped me find the red flags in a friendship and since then, I have saved myself from many other toxic friendships. The skincare stuff we did was also a life saver, and my acne is so much better now. So is my self confidence!!

This was very helpful and applicable for everyday life. I want to do more nature walks, meditation, and yoga. I’m ready to use what I learned about posture and positive self-talk. Overall, I loved this program. Thank you Dr. Paula!”

I liked everything about this, and really the self-confidence and self talk!

It was so helpful and useful. I really liked the skin care day.

I enjoyed everything, but mostly the confidence part and labels thing.

It helped me a lot with my anger management issues and understanding how to handle a conflict. I feel calmer.

Oh my gosh! Dr. Paula and her crew taught us sooooo many ways to grow our self-confidence! I have noticed so many ways the retreats have changed my life already, and it is truly empowering.

Every single part of this experience was the biggest blessing to happen in my life. I learned about relationships, how to love myself, skincare, yoga, meditate, etc. I felt in tune with myself and my depression slowly faded away.

I liked the parts about managing burnout and stress management. Also all the relationship discussions.

I really liked learning ways to feel more confident and positive self-talk. More dancing, please!

Everything was so positive, I loved it! I now understand that letting go of toxic people and positively moving on with life will help me move forward.

I liked sharing, the positive self-talk, communication, and skin care.

Yoga. I needed yoga. I’d never done yoga. I love yoga.

It was fun and I liked the positive self-talk. I want to do more dancing!

I can’t believe how helpful this was. I really liked the yoga and want to do more of it!

Everything was very helpful, especially the skin care and relationship advice.

I liked that it was helpful and relevant. The tools I’ll use are posture and confidence.