In a world that pushes teens to isolate...

Empowerteen teaches connection & communication.

Break the barriers & build bridges with us.

What if growing up came with the tools to thrive- emotionally, socially, mentally, and physically? What if you could start building these today?

We offer Classes, Retreats, Workshops, Socials, Events, Mentoring and Internships in Portland, OR & Virtually

Teens & Tweens

Level up from "kid" to Boss! Build self-confidence, emotional intelligence, skill in handling conflict, stress, body image and mastering relationships.

Parents

Struggling to connect with your teen? Our programs teach teens skills that will benefit them while also providing support for you and the whole family.

Professionals

Our programs can be an effective compliment to several therapies aimed at building relatedness, resilience, healthy habits and confidence.

Volunteers

Looking to give back? We welcome student interns, mentors, those seeking community service hours, teachers, and service donations!

Three Simple Steps to Empower, Reconnect, and Balance:

Step 1

Start your journey by reaching out to us! Click the button below to find our email address, or sign up for our newsletter for more info!

Step 2

From yoga and nutrition to mindfulness, stress relief and communication techniques, there's something for every adolescent.

Step 3

Join the many guardians and teens who have reconnected with each other using newly empowered, balanced, and confident habits!

Looking for Events?

All the Events!All The Fun!

Your Inner Savage!

Empowerteen’s programs are designed to bring out what's already amazing about YOU!

Find your INNER SAVAGEClick here to Register

Journey into your strength:

Own Your Vibe + Love Your Look
Know Your Mind and Motivation
Break Free from Labels = be YOU!
Crush Your Connections + Conflict
Overcome the Chaos = Live More!

Dr. Paula Pilcher, ND, LMT

Founder, Director, Physician & Teacher of Empowerteen

At Empowerteen, Dr. Paula is your guide...

Dr. Paula's deep compassion and extensive experience with teens since 1999 shine through in every aspect of our programs. Dr. Paula understands that parenting teens is not just a journey but a transformation for both you and your teen.
Having worked closely with teens in group homes and taught in high schools, Dr. Paula has witnessed firsthand the challenges that both parents and teens face during these formative years. Her experiences and medical education have equipped her with not only the expertise but also the empathy required to support families without judgment. Dr. Paula believes that every teen has the potential to thrive, regardless of their background or struggles. With her holistic and integrative approach, she helps teens unlock their inherent strengths and capabilities, guiding them towards a healthier, more confident adulthood. For parents, Dr. Paula offers reassurance and understanding, empowering you to be the supportive anchor your teen needs.

Join Dr. Paula at Empowerteen, where every step your teen takes towards growth is guided by compassion and deep professional insight. Let's navigate these critical years with kindness, understanding, and unwavering support together!

0 years of experience

Has worked with over 0 EMPOWERED TEENS & PRETEENS

Want your teen to work 1-on-1 with Dr. Paula? Check out her medical services HERE!

Check out what teens and tweens are saying

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Big Big Thanks to our Amazing Supporters

Tim Saeland, PDX ReMAX

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Your Teen, with and without Empowerteen

Boost Self-Esteem: Enhancing confidence through positive affirmations, achievements, and group interactions.
Improve Body Image: Offering guidance on nutrition, fitness, and self-care to foster a healthy body perception.
Develop Emotional Intelligence: Teaching how to recognize, understand, and manage their emotions and those of others.
Cultivate Stress Management Skills: Introducing techniques such as yoga, meditation, and breathing exercises to manage stress effectively.
Enhance Communication Skills: Training in effective communication to better express themselves and resolve conflicts.
Foster Resilience: Building resilience through facing challenges in a supportive environment, helping them bounce back from setbacks.
Encourage Creative Expression: Providing platforms for artistic expression through activities like dance, art, and writing.
Promote Social Skills: Organizing group activities and retreats that encourage teamwork, empathy, and friendships.
Support Academic Growth: Integrating learning strategies that enhance academic performance and organizational skills.
Teach Mindfulness Practices: Implementing mindfulness to increase concentration and presence in daily activities.
Provide Nutritional Education: Sharing knowledge on how balanced nutrition affects mood, energy levels, and overall health.
Offer Personal Growth Workshops: Conducting workshops that cover a wide range of topics from self-defense to personal finance basics.
Create a Non-judgmental Support Network: Building a community where teens feel safe to share and grow without fear of judgment.
Encourage Independence: Teaching skills that promote independence and self-reliance, preparing them for adult responsibilities.
Guide Career Exploration: Offering guidance and exposure to various career paths through workshops and mentorship.

Lack of Personalized Guidance: Generic advice may not address specific challenges faced by the teen, leading to inadequate support.
Missed Social Opportunities: Without group activities, teens miss out on forming friendships and learning from peers.
Inconsistent Application: Parents and teens might struggle to consistently apply the techniques learned online or from books in their daily lives.
Escalating Issues: Problems like low self-esteem, poor body image, or social difficulties may worsen without intervention.
Missed Developmental Milestones: Critical skills in emotional and social development may be underdeveloped.
Increased Family Tension: Ongoing issues can lead to misunderstandings and conflicts within the family, affecting everyone’s well-being.
Variable Program Quality: Other programs may not offer the same holistic and integrative approach, potentially leading to suboptimal outcomes.
Lack of Specialized Expertise: Programs not led by professionals specifically trained in adolescent development might not effectively address teen issues.
Higher Costs: Alternative options might be more expensive, especially if they involve multiple resources or specialists without providing comprehensive solutions.
Lack of Prevention: Many of the mental, emotional, physical and social issues adults face are preventable with the proper tools and support; without proper implementation of these tools during the teen formative years, these issues risk becoming life long problems in their lives as well as society as a whole.

Don't let Dr. Google or Professor TikTok run your teen's life!

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More Awesome Reviews!

Positively Moving on With Life

Everything was so positive, I loved it! I now understand that letting go of toxic relationships and positively moving on with life will help me move forward.

-18 years old

Get Rid of Negative Talk

There isn’t a single thing at all I would change about this program. I feel like I’ve been helped by the posture tools and get rid of my negative talk.

-16 years old

I Learned So Much

I want to share everything I learned! I want to share Dr. Paula, she’s amazing. Her program is soo helpful in so many ways. I feel honored to be taught by her. I learned so much!

-17 years old

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