Worried About Your Teen?
Empowerteen has you covered!
Our programs inspire your children with activities that are fun, engaging, and empowering.- Respectful communication
- Conflict resolution
- Dating
- Phone habits
- Self-esteem
- Body image
- Positive self-talk, empathy, mindfulness
- Managing nutrition
During this time of your teen’s or tween’s development, changes in brain development, hormones, and social expectations can be a recipe for chaos. We start with what teens and tweens are interested in, and provide life-affirming approaches to their challenges.
How We Help
Our tools include:
- Dancing
- Posture coaching and yoga
- Loving-kindness meditation for healthy self-talk
- Healthy nutrition and skin-care products
- Guidance for texting and relationships
- Photoshoots and healthy beauty consultations
- Mock job interviews
Peer Mentoring Program
Empowerteen uses peer mentoring and teaching of basic skills to help teens and tweens navigate these difficult years
- Approach is based on integrative medicine
- the latest scientific understanding and research in psychology, biochemistry, neurology, sociology, and other disciplines
- Bringing a holistic approach to the needs of teens and tweens
- Participants gain tools for relating to oneself and others, self-care, stress management, mindfulness, empathy, and body awareness.
The Empower Scene Blog
Curious about learning more? Check out our blog to find out reports on Empowerteen’s latest news.Here, you can find:
- Parent interviews
- Mentor interviews
- Teen and tween participant interviews
- News about our events
What Parents Have to Say
- “I have way more self-confidence now!”
- “It has helped me a lot with my anxiety.”
- “I feel happier about myself.”
- “It taught me to be myself and how to deal with unwanted situations.”
- “It helped me a lot with my anger management issues and understanding how to handle a conflict. I feel calmer.”
- “I know I want to be more assertive, now that I know how to.”
- “Everything was so positive, I loved it! I now understand that letting go of toxic people and positively moving on with life will help me move forward.”
- “I learned how to overcome labels and how to live with kindness, good communication, posture and confidence.”
- “Everything was so good. I learned the importance of kindness, a positive attitude, and to love myself as I am.”
- “I feel like I’ve been helped by the posture tools and get rid of my negative talk.”
We want to make it easy for all to attend, working hard to find donors and sponsors in the community to match you with!
If you are able and willing to donate, to help another teen attend, please do!
Learn more about empowering and educational events for your teen or tween.
Dr. Paula also provides one-on-one sessions for teens at her medical practice. Email for a consult today!