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Teens, Tweens, and Parents Agree… Our Programs Work!

Respectful communication, conflict resolution, dating, phone habits, self-esteem, body image, and positive self-talk, empathy, mindfulness, and nutrition–wouldn’t it be great if your teen or tween’s habits aligned with what you knew would be helpful to them? Our programs inspire your children with activities that are fun, engaging, and empowering.

During this time of your teen’s or tween’s development, changes in brain development, hormones, and social expectations can be a recipe for chaos. We start with what teens and tweens are interested in, and provide life-affirming approaches to their challenges.

Our tools include:

  • Dancing
  • Posture coaching and yoga
  • Loving-kindness meditation for healthy self-talk
  • Healthy nutrition and skin-care products
  • Guidance for texting and relationships
  • Photoshoots and healthy beauty consultations
  • Mock job interviews

Besides these fun, powerful tools, Empowerteen uses peer mentoring and teaching of basic skills to help teens and tweens navigate the difficult years from 11-18. Our approach is based on integrative medicine–the latest scientific understanding and research in psychology, biochemistry, neurology, sociology, and other disciplines, to bring a holistic approach to the needs of teens and tweens. Participants gain tools for relating to oneself and others, self-care, stress management, mindfulness, empathy, and body awareness.

Learn more about empowering and educational events for your teen or tween.

Dr. Paula also provides one-on-one sessions for teens at her medical practice. Email for a consult today!






Empowerteen is the future! Find your spot in it today.

3800 SW Cedar Hills Blvd, Suite 105, Beaverton, OR 97005

Conveniently located 1 block from TriMet Bus and MAX Transit Stops.

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