Winter Quarter Evening Classes

Learn the secrets for killer self-confidence, happiness, achieving your dreams, handling conflicts in any relationship, and managing stress... all with your peers who are ready to crush whatever holds them back, just like you. LET'S DO THIS!

Teens will get the opportunity to practice stress-busting activities in these High School classes and Middle School classes (held separately, divided by age group) while learning skills to improve self-esteem, confidence, body image, self-talk, and gaining tools for communicating effectively and managing satisfying relationships.

These mental, emotional, physical, and social wellness classes also include teen peer-driven supported discussions such as the big topics in last year's Quarter Classes, which were about conflict strategizing for dating and friendships, communicating with parents, surviving the social isolation of a pandemic, body image - body image - body image (that's not a typo), combatting hopelessness of mass-shooting events and environmental concerns (no politics, just coping skills for things you can't control), and finding meaning in your life through connecting with others using empathy, gratitude, and kindness. YOU ARE NOT ALONE WHEN YOU ARE WITH EMPOWERTEEN! There is always hope.

Whatever topic is relevant to you that week and in current events, we will discuss it together, gain strategies and tools based on scientific research, practice scenarios together, and you will leave each session with REAL TIME SKILLS and practices to use IMMEDIATELY in your daily life.

No prior experiences necessary! Drop-ins welcome! COME WHEN YOU CAN AND BENEFIT FOR LIFE!

STOP SETTLING in your life. You deserve BETTER!

The Empowerteen program is run by licensed Naturopathic Family Physician, Dr. Paula Pilcher, who specializes in Adolescent Holistic Mental Health and works one-on-one with ages 11-22 at her clinical practice, 11-22 Integrative Medicine, located in Beaverton, OR. Dr. Paula is currently working on a fellowship with the Psychiatric Association of Naturopathic Physicians, is  certified in group fitness instruction, and is a former high school teacher and teen group counselor. Learn more about her at www.empowerteen.org/about-us/

DATES:
Weekly evenings, February - March, 2024. (02/2024 -03/2024)

TIMES:
High School Classes (14-18 years old) evenings
Middle School Classes (11-14 years old) evenings

COSTS:
Purchase package of classes up front and SAVE
Pay Per Session

financial assistance is available for those that qualify (inquire here...)

Referral incentives and opportunities to win class passes available through Social Media. (click handles below)

Check out more events coming up