Tests, disagreements, work, the future, expectations, commitments, the state of the world. All potential things that you may be stressing over!
When you hear the word stress, you may automatically assume the worst, but in some cases, stress can be helpful.
There are two different types of stress responses: Eustress and Distress. Eustress happens when doing an attainable, enjoyable, yet challenging task. It’s helpful for motivation and productivity, the “good” stress. Distress happens when you’re overwhelmed, stressed, or perceiving a threat. This is the “bad” stress. Prolonged periods of distress can have adverse effects on mental and physical health. Even experiencing distress for a short period can cause irritability, low motivation, and drastic mood changes.
Stress is nearly unavoidable, and distress is common. You have probably already dealt with stressful situations and will deal with many more. But don’t worry, you can tackle that stress head-on!
These are some easy things you can do when dealing with distress:
Exercising: Exercise is one of the best ways to quiet a busy mind by pulling your thoughts back into your body. It also releases mood-improving chemicals that can boost your mood! And the exercising doesn’t have to be strenuous cardio or weightlifting; something as simple as a walk or cleaning up is enough.
Socializing: Though you might be tempted to isolate yourself when you’re feeling distressed, talking with others can help you forget your worries. Relying on someone during stressful times makes all the difference; they can offer advice and support.
Having a good laugh: When in a stressful situation, the last thing you probably want to do is laugh. But laughter is a good way to lighten some of your tension and improve your mood. Watch a funny series or movie, tell some jokes, or watch some funny videos!
Using a creative outlet: Journaling and listening to music are common suggestions for relieving stress. But if music or writing isn’t your thing, any enjoyable task or hobby that requires focus, calms you down, and provides emotional relief is a great option.
Erasing the source: A great way to eliminate stress is to eliminate the cause. Setting boundaries, making achievable to-do lists, or communicating in a way that addresses conflict right away can eradicate the stress from the source.
Self-care: If you treat yourself well, you feel good. In times of distress, try to stay hydrated, eat nutritious meals, and get some fresh air. You could even make your self-care fun and have an at-home spa day or attempt a new recipe. Self-care also includes leaving time to unwind and not overextending yourself.
Next time you’re feeling stressed, try one of these ideas to help turn that distress into eustress, and eustress into no stress! If you’re still having trouble managing your stress on your own, try turning to resources to help. School counselors, therapy, and community resources can offer more solutions to help you overcome your situation. Above all else, remember that you got this!
WRITTEN BY: Kris Sanders, Empowerteen Student Intern
RESOURCES:
Franks, Stephanie. 2023; https://www.apa.org/ed/precollege/topss/lessons/activities/critical-thinking-exercise-distress-eustress.pdf
Mayo Clinic Staff, 2023; https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-relievers/art-20047257
West Virginia University⁰⁰⁹0, 2021; https://carruth.wvu.edu/resources/if-you-are-concerned/signs-of-distress