Join us for class on Thursday evenings: February 19-March 19, 2026
Learn the secrets for killer self-confidence, happiness, achieving your dreams, handling conflicts in any relationship, and managing stress... all with your peers who are ready to crush whatever holds them back, just like you.
LET'S DO THIS!
Teens will get the opportunity to practice stress-busting activities in these High School classes and Middle School classes (held separately, divided by age group) while learning skills to improve self-esteem, confidence, body image, self-talk, and gaining tools for communicating effectively and managing satisfying relationships.
These mental, emotional, physical, and social wellness classes also include teen peer-driven supported discussions such as the big topics in last year's Quarter Classes, which were about conflict strategizing for relationships, communicating with parents, dealing with stress, body image - body image - body image (that's not a typo), combatting hopelessness of mass-shooting events and environmental concerns (no politics, just coping skills for things you can't control), and finding meaning in your life through connecting with others using empathy, gratitude, and kindness.
YOU ARE NOT ALONE WHEN YOU ARE WITH EMPOWERTEEN! There is always hope.
Whatever topic is relevant to you that week and in current events, we will discuss it together, gain strategies and tools based on scientific research, practice scenarios together, and you will leave each session with REAL TIME SKILLS and practices to use IMMEDIATELY in your daily life.
No prior experiences necessary! Drop-ins welcome!
COME WHEN YOU CAN AND BENEFIT FOR LIFE!
STOP SETTLING in your life. You deserve BETTER!
The Empowerteen program is run by licensed Naturopathic Family Physician, Dr. Paula Pilcher, who specializes in Adolescent Holistic Mental Health and works one-on-one with ages 11-22 at her clinical practice, 11-22 Integrative Medicine, located in Beaverton, OR. Dr. Paula is a member of the Psychiatric Association of Naturopathic Physicians, is certified in group fitness instruction, and is a former high school teacher and teen group counselor. Learn more about Dr. Paula.
DATES:
5 Thursday evenings starting February 19th and going until March 19th, 2026 (2/19, 2/26, 3/05, 3/12, 3/19).
TIMES:
Middle School Classes, 6th-8th grades (11-14 years old) from 6pm-7pm
High School Classes, 9th-12th grades (14-18 years old) from 7:15pm-8:15pm
COSTS:
Pay Per Drop-in Session = $25 each class
Purchase package of 5 classes up front at 20% discounted rate = $100 (SAVE $25, ie., a free class)
Financial assistance is available for those that qualify (inquire here...)
Referral incentives and opportunities to win class passes available through attending other Events and promotions on Social Media. (click handles below to follow us)
Check out more events coming up!