New activities, new venues, new fun! Everything you need and want to enjoy your tween years and cross the Middle School bridge cartwheeling into teen-dom!
Save your spot on the WAITLIST!
You missed out!
This Middle School retreat will assist 6-7-8th graders in mastering the growing pains of “tweendom”, especially following a socially-isolating pandemic. They’ll learn 101 life skills to better handle: relationships, social interactions and social media, bullying, body image, nutrition, cooking, skincare, moods, mindset, stress management and looking to the future with confidence and hope.
Every day we have fun games, interactive lessons, activities, DIY labs, and group chats designed to relieve stress, cultivate higher self-esteem, all while making new friends and having a blast in the beautiful outdoor facilities.
OTHER TOPICS COVERED AT THE RETREAT:
- Body Image
- Communication/Conflicts
- Relationships
- Emotional Intelligence/Resilience
- Mindset/Success
- Confidence/Self-Esteem
- Dealing with Rejection/Failure
- Stress Management
OTHER ACTIVITIES AT THE RETREAT:
- Hiking
- Yoga
- Tai Chi
- Self Defense
- Mindfulness
- Visualization
- Pilates
- Breathing
- Vagus Nerve Toning
Middle Schoolers will have amazing guest professionals relaying their knowledge on such things as cooking lesson by a nutritionist, relieving muscle strain from screen time by a chiropractor, and so much more.
DETAILS:
The retreat runs July 28th-Aug 1st, 2025 from 10am-4pm each day.
This retreat is for ages 11-14, or those going into 6th-7th-8th grades. We will divide into smaller groups at various times between each age/grade level for more peer-focused work.
Cost of the the retreat including all associated labs fees is $427. The retreat can be paid via check, cash, debit/credit card, bank account, Venmo, or PayPal account. PayPal offers a 'pay-in-installments' option if you would like to spread it out into payments that work for you over time.
Inquire for assistance if you think you qualify for financial aid.
Extended details are available during registration process.
Are you finally ready to level up? Now is the time!
Registration is now open.
If the retreat is already full, get on the waitlist to stay in line if openings occur. It happens, so don’t lose your place!
Still feeling shy or unsure?
Watch videos of what hundreds of other tweens are saying about past Empowerteen events here and keep checking back to this page as more specific details of the retreat are updated.
Extended details are available during registration process.
Questions? Contact us at: [email protected] 503-207-6284
REGISTER TODAY!
FUN IN-PERSON FORMAT…
This summer retreat will be fun, interactive and engaging while nicely balancing outdoor physical activity and labs with skill lessons, peer discussions, and practicing new life tools.
BONDING AND FRIENDS…
Tweens will get the opportunity to bond with their peers and high school/college Big Sib Mentors, as we know this is an important aspect of Empowerteen and the positive impact we offer.
They will look forward to the fun and variety of each day, while making new friends and gaining more confidence in the process! What can we say? It’s Empowerteen! 🙂
CHECK BACK AS WE CONTINUE TO UPDATE DETAILS OF THE CURRICULUM!