We are a teen empowerment wellness program, utilizing yoga, movement, music and mental/emotional/physical health education, to give teenagers skills to develop a powerful awareness of strength in self. Topics covered in the program include building self-confidence, positive self-talk, effective communication, cultivating healthy relationships, increasing body image, disconnecting from technology to connect mind to body, developing mindfulness, and rising above self-disserving labels, using the latest understanding and research in biology, biochemistry, neurology, endocrinology, quantum physics, anatomy, physiology, psychology, and sociology, as tools to develop these skills.
These tools are developed to help give teens the opportunity to build and create their future, connect to each other and their community with loving kindness, and prevent or manage many of the mental challenges adolescents face, such as low self-esteem, anxiety, depression, eating disorders, attention fatigue, inability to focus, fear of missing out, addiction, abuse, and the search for their sense of belonging.